back surgery utah may be caused mainly by the numerous changes in the body, but the lifestyle of the pregnant women contributes too and often aggravates it. So, if you don?t want to go from mild pain to serious pain, change the following things in your lifestyle. Firstly, avoid prolonged sittings and standings because it will press and strain your lower and upper back. Secondly, the tummy may be a little heavy, but try to maintain a straight posture of your spine when you walk and also when you sit. Exercise to strengthen the back muscles and sustain the weight in front. Finally, slow down the rhythm of your daily activities, avoid the stretches to the high closets in the kitchen and make some time to relax on the couch.?
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