Wednesday, October 3, 2012

Why Work Stresses Us Out (and What We Can Do About It) [Stress]

Why Work Stresses Us Out (and What We Can Do About It) It's no surprise that our jobs can be stressful, but ignoring that stress and what it does to you is a one-way ticket to both physical and mental health problems. Thankfully, not all is lost, and there are plenty of ways to handle workplace stress that can take the edge off. Here's what we mean.

Why Work Stresses Us Out (and What We Can Do About It) This infographic from the folks at The Salary Reporter doesn't contain any surprises, but it does a great job of outlining some of the common causes of office stress and what our physiological response to those acute and chronic stressors really are. Everyone knows stress when they feel it, but what that stress response is doing to you physically is worth remembering, and dismissing it by saying "well, at least I have a job to be stressed out by" is dangerous. In fact, even paying attention to your body when you feel yourself getting stressed out can at times be enough mental breathing room to stop, take a few deep breaths, and try to calm down.

Beyond recognizing the stress when you see it and trying to remove yourself from its effects at the time, there are plenty of other options to help minimize daily stress or decrease your overall stress level. The infographic suggests making sure you take your vacation when you've accrued it, instead of sitting on it for years at a time?something we've told you to do as well. The graphic also suggests getting professional help managing your stress if you're having trouble coping, which is a great idea.

If you're looking for more suggestions, here are some great ways to handle stress, and even more ways to combat burnout at the office, like making sure to get a good night's sleep, exercising regularly, and leaving work every day at a decent time.

What Causes Workplace Stress and What You Can Do About It | The Salary Reporter

Photo by stuartpilbrow.

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/kd3zZwKqkh0/why-work-stresses-us-out-and-what-we-can-do-about-it

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Golf-South Africa secures rights to big-money event for 10 years

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Shady WikiLeaks and Pirate Bay Web Host PRQ Has Been Raided [Internet]

The Swedish web host PeRiQuito AB, PRQ, is one of the most controversial web hosts on the planet, valuing free speech so highly that it serves up web content for Pirate Bay, WikiLeaks and even sites like Pedophile.se. Yesterday, though, Swedish police paid a visit. More »


Source: http://feeds.gawker.com/~r/gizmodo/full/~3/Y11MSbSmA78/shady-wikileaks-and-pirate-bay-web-host-prq-has-been-raided

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Tuesday, October 2, 2012

Colbert wary of Iranian entourage at Costco

Comedy Central

Stephen Colbert mocked Mahmoud Ahmadinejad's interest in Costco on Monday night's "Colbert Report."

By Craig Berman, NBC News contributor

If you were an Iranian looking for fun at the United Nations this week, a trip to Costco might not have been the first stop on your itinerary. Fortunately for Stephen Colbert, however, the approximately 140-person entourage of Iranian President Mahmoud Ahmadinejad spent their free time focused on buying hair care products in bulk.

Colbert was outraged at the presence of the Iranians at the Harlem Costco, though likely not as enraged as those shoppers who were expecting a sleepy midweek shopping experience and instead found a hoard of tourists clogging the shampoo aisle.

?They are seeking to split the atom, and now they can prevent split ends. How could Obama let this happen?? Colbert said.

He also noted that allowing the delegation to shop undercuts the whole point of sanctions, which is to prevent Iran from importing key products.

?We?ll never cripple their regime with economic isolation now that they have their own 200-pound boxes of economy size Advil, bulk bins of Nutter Butter and great shrink-wrapped rafts of shrimp Cup-O-Noodles,? Colbert said. ?They?ll be able to hide their nuclear facilities inside their giant discarded barrels of Kirkland cole slaw.

??Don?t worry,? you say, ?they don?t have enriched uranium yet.? Well, you know what else Costco sells? Yellow cake. A five-pound box (of cake mix) for $10.85. For $10.85, if you don?t make nukes you?re losing money. These maniacs may deny the Holocaust, but we have just laid the ground for a Holo-Costco,? he added

Good thing Colbert apparently didn?t know that the delegation reportedly hit the Payless and Walgreens stores as well.

?Let?s get ready to humble!'

Jon Stewart had some fun on ?The Daily Show? poking fun at the efforts to downplay expectations heading into the first presidential debate. To hear both his staffers and the talking heads pontificate, it seems like each candidate will consider it a success if they manage to go the whole 90 minutes without throwing up on the audience from sheer terror.

Well, except for New Jersey governor Chris Christie, who went on TV and announced:? ?Here?s the good news for the Republicans. We?ve got a candidate who?s going to do extremely well Wednesday night!? He went on to declare Wednesday a game-changer that would witness Romney seize control of the election, a bar considerably higher than the one most of the party had set.

That was confusing to Stewart ? for a moment.

?What are you doing Christie?! If Romney fails to meet those expectations, he?s going to lose the general election creating chaos in the Republican Party, leaving an opening in 2016 ? ohhhhhhhh,? Stewart said.

The debate jokes were a preview to his interview with Arnold Schwarzenegger. The former governor of California who went through some well-publicized trouble in his personal life a year ago had to be wondering how far he?d fallen, from being in charge of the largest (and arguably most dysfunctional) state in the country to sitting across from Stewart listening to multiple ?if you could only go back in time and change things? jokes.

But Schwarzenegger did have something to say about political infighting, not surprising considering his think-tank at USC is looking to end that as well as climate change and other easy-to-solve problems.

?I saw this first-hand in Sacramento -- a lot of good ideas that people put on the table can?t always get done because of the politics,? he said. ?We were able to accomplish a lot by bringing the parties together, but there were other things that were much more difficult, and it was a real eye opener. I said we?ve got to cut down our spending by $5 billion and they said ?hell no, because people need those programs and services. We?re not going to have welfare reform.??

?That experience should make dealing with the book promotion circuit child?s play.

?

Related content:

Source: http://entertainment.nbcnews.com/_news/2012/10/02/14182020-late-night-iranian-entourage-at-costco-concerns-colbert-stewart-talks-to-arnold-schwarzenegger?lite

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Animal Cloning Makes Strides In Life & Science (VIDEO)

How do you feel about cloning animals? Have you ever hoped you could make an exact copy of your furry loved one?

A woman named Kit Knotts did just that. When her prized dressage horse Marc started getting older, she asked Dr. Katrin Hinrichs of Texas A&M University to make a new horse, genetically identical to Marc. Today, Kit is the proud owner of Mystic, a 3 month old cloned foal.

Hear Kit and Dr. Hinrich's story straight from the horses' mouth (sorry, I had to!) by watching the video above. And don't forget to leave a comment at the bottom of the page. Come on, talk nerdy to me!

CARA SANTA MARIA: Hi everyone. Cara Santa Maria here. How do you feel about cloning animals? Have you ever hoped you could make an exact copy of your furry loved one? Well, Kit Knotts did just that. When her prized dressage horse Marc started getting older, she asked Texas A&M Professor of Veterinary Medicine Dr. Katrin Hinrichs to make a new horse, genetically identical to Marc. Today, based in Florida, Kit's the proud owner of Mystic, a 3 month old foal. Marc has since passed away, and Kit's grateful she made the decision to clone him while she still could.

KIT KNOTTS: And it's been an amazing roller coaster, up down, happy, tragic experience, and I wouldn?t trade it for anything.

KATRIN HINRICHS: Kit contacted us to just freeze, culture and freeze, cells from her horse for possible future cloning but she was so interested in the work we were doing she decided to go ahead and fund research in our lab.

CSM: So how exactly do you go about cloning a horse?

KH: It is a really hard thing to do. I think it?s simple in that the steps are very straightforward: get the cell, get the egg, take the chromosomes, out of the egg, put the cell into the egg. But right now there are only four laboratories in the entire world that have ever announced that they?ve produced a cloned foal.

CSM: And in fact, Mystic wasn't the first attempt at cloning Marc. A previous clone, named Mouse, was born, and Kit bonded with him intensely before he died at three months, from intestinal complications apparently unrelated to the cloning process.

KK: Making the decision to keep trying to have these cloned foals was a really hard one. But I decided if I was gonna do it, then I would do it 100 percent. We never thought he would make it but he did and that?s Mystic and he?s now almost four months old. He?s fabulous, he?s the best boy that ever lived.

CSM: If you think about it--I mean, really think about it--that's incredible. Dr. Hinrichs managed to take a small sample of cells from underneath Marc's skin and remove all of his DNA from them. This DNA contained the instructions to build a brand new horse, with Marc's exact same genetic material. Apparently the tricky part was getting the immature eggs, or oocytes, that the DNA would eventually live inside. These oocytes were harvested from healthy mares, matured in the lab, and then their own DNA was carefully removed, to make room for Marc's DNA. With a bit of hormonal manipulation, the oocytes began to grow an embryo inside. Then they were put into the womb of another mare, to grow and mature until birth.

KH: Cloning seems like sort of science fiction, but it?s actually a fairly simple process, and the reason it works is because of the oocyte. The oocyte does the job. We as scientists don?t really do the job. The oocyte is the one that?s doing the miraculous thing here, it is an amazing, amazing cell.

CSM: So, cloned animals have the same DNA, but they live completely different lives. Does that mean Kit has replaced Marc with an exact replica in Mystic?

KH: The very best simile that you can use is an identical twin. Well, how similar are identical twins? Well, you can say, well, they look almost exactly alike. If one?s got blonde hair, the other one?s gonna have blonde hair, if one?s got blue eyes, the other one?s gonna have blue eyes. But then you get into things that just kind of happen to you as you live, in utero, on the ground, and say well if one twin lost his front tooth today does that mean the other twin?s going to lose his front tooth today? Well, nobody would expect that. So they?re identical, but they?re not identical, that?s the thing.

CSM: Oh, and in case you're wondering (like I was) why Marc and Mystic are two totally different colors--I mean, they're supposed to be identical, after all! It's because the Lipizzan breed greys as it ages. When Mystic gets a little older, he too, will turn white. But there's one thing Kit says is exactly the same between Marc and his clones.

KK: If you have ever seen Marc?s joints you would say, ?how could a horse have joints like that?? They were so huge. Same with Mouse. Same with Mystic. They?re gorgeous. They last forever.

CSM: So, I wondered, after all this, just how do Dr. Hinrichs and Kit feel about animal cloning?

KK: One thing I would recommend is for anyone with a special animal and this can be a dog, cat, horse--whatever, if the animal is special, either personally or from a performance point of view or a genetics/breeding point of view, bank their genes now. I would really have regretted if I hadn?t done Marc while he was still alive.

KH: It costs so much--sort of upwards of $150,000--that you would only do it if you really feel that the genetics of the horse you?re cloning are very, very important to preserve.

CSM: What do you think about cloning horses, or animals in general? Is it ethical? Would you want to clone your own furry friends? Let me know on Twitter, Facebook, or leave a comment right here on The Huffington Post. Come on, talk nerdy to me!

Source: http://www.huffingtonpost.com/2012/10/01/animal-cloning-science_n_1914404.html

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Bond Goes For A Swim In New 'Skyfall' Video Blog

By Ryan Gowland In case anyone has missed the many TV spots, trailers or the recent featurette about the opening action sequence for "Skyfall," the 23rd James Bond film looks to be filled with action, which is not limited to being above water. James Bond is no stranger to fighting under water (see Bond-a-Thond #4 [...]

Source: http://moviesblog.mtv.com/2012/10/01/bond-underwater-skyfall/

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Monday, October 1, 2012

UN urges protection for elderly as world grays

Chart shows the global number people over the age of 60 from 1950 to 2050.

Chart shows the global number people over the age of 60 from 1950 to 2050.

In this Saturday, Sept. 29, 2012 photo, elderly women rinse their mouths with holy water at a shrine in Tokyo. The U.N. Population Fund has urged governments to build safety nets to ensure that older people have income security and access to essential health and social services as the world's elderly population grows. The U.N. agency said discrimination toward and poverty among the aged are still far too prevalent in many countries. It released its report Monday, Oct. 1, 2012 in Tokyo, capital of the world's fastest-aging country. (AP Photo/Itsuo Inouye)

In this Saturday, Sept. 29, 2012 photo, elderly women rest at a shrine in Tokyo. The U.N. Population Fund has urged governments to build safety nets to ensure that older people have income security and access to essential health and social services as the world's elderly population grows. The U.N. agency said discrimination toward and poverty among the aged are still far too prevalent in many countries. It released its report Monday, Oct. 1, 2012 in Tokyo, capital of the world's fastest-aging country. (AP Photo/Itsuo Inouye)

In this Saturday, Sept. 29, 2012 photo, an elderly woman speaks on her mobile phone at a shrine in Tokyo. The U.N. Population Fund has urged governments to build safety nets to ensure that older people have income security and access to essential health and social services as the world's elderly population grows. The U.N. agency said discrimination toward and poverty among the aged are still far too prevalent in many countries. It released its report Monday, Oct. 1, 2012 in Tokyo, capital of the world's fastest-aging country. (AP Photo/Itsuo Inouye)

(AP) ? The fast aging of Japanese society is evident as soon as one lands at Tokyo's Narita airport and sees who is doing the cleaning. Young people tend to take such menial jobs in other countries, but here they are often held by workers obviously in the second half-century of their lives.

Having the world's highest percentage of older people is creating unique challenges for Japan, but a report released Monday by the U.N. Population Fund warns that they will not be unique for long. Japan is the only country with 30 percent of its population over 60, but by 2050 more than 60 other countries, from China to Canada to Albania, will be in the same boat.

The report urges governments to summon the political will to protect the elderly and ensure they can age with good health and dignity. Discrimination toward and poverty among the aged are still far too prevalent in many countries, it says, even in the relatively wealthy industrialized nations.

The problem is worse for women, whose access to jobs and health care is often limited throughout their lives, along with their rights to own and inherit property.

"More must be done to expose, investigate and prevent discrimination, abuse and violence against older persons, especially women who are more vulnerable," the report says, calling on countries to "ensure that aging is a time of opportunity for all."

"We need bold political leadership," said Babatunde Osotimehin, executive director of the Population Fund. "Aging is manageable, but first it must be managed."

In some countries, such as Latvia and Cyprus, about half of those over 60 are living in poverty. And even in highly industrialized countries such as Japan the elderly struggle to get some services.

Hisako Tsukida, a 77-year-old retired elementary school teacher in Japan's ancient capital of Kyoto, is living what sounds like a dream retirement life, taking tai chi and flower arrangement lessons and visiting a fitness center for spa treatments and muscle training.

But her current leisure followed many years of caring for her ailing husband and then for her mother. Japan's elderly often take on enormous burdens in caring for older relatives at home.

Tsukida spent years trying to find a nursing home for her mother, now 100, and finally succeeded about six months ago after a rare vacancy opened up. But now she wonders about the time when she'll have to go through the same struggle for herself.

"I wonder if I could do this again when I'm even older and need to find myself a place to go," she said.

The U.N. report said that policy discussions of all kinds must include a consideration of problems facing the aging if mankind is to reap a "longevity benefit" from people's longer life expectancies.

Governments should build safety nets to ensure older people have income security and access to essential health and social services, it said. The report cited data from the International Labor Organization showing that only about a fifth of all workers get comprehensive social insurance.

Aging is no longer solely an issue for rich countries. About two-thirds of people over 60 years old live in developing countries such as China, and by 2050 that figure is expected to rise to about 80 percent.

One in nine people ? 810 million ? are 60 or older, a figure projected to rise to one in five ? or more than 2 billion ? by 2050.

Even Japan, the world's third-largest economy, offers only meager social benefits, though government-subsidized services provide affordable household help and daycare in some areas.

Neighbors and religious groups often help older people, and public facilities have been vastly improved from a few decades ago, with elevators and other handicapped access now the norm.

The discovery earlier this year, though, that an aged couple and their son apparently had starved to death in their home in a Tokyo suburb highlighted Japan's own growing problems with poverty and unemployment.

Growing numbers of people suffering from dementia pose another challenge. About 35.6 million people around the world were afflicted with the disease in 2010, a number growing about 7.7 million a year and costing about $604 billion worldwide.

Provisions must be made for the infirm to ensure their basic human rights, the U.N. report says.

In many countries, including the United States, India, Brazil and Mexico, statistics show the elderly often pay more into pension systems over their lifetimes than they receive in return. Meanwhile, as retirement ages are raised and benefits cut due to ballooning deficits, the elderly are paying proportionately more in taxes.

The report blamed a bias toward youth in mass media, which stereotype aging as a time of decline, for lowering expectations about life for older people. It noted that older people often live highly productive, enjoyable lives if they have good health and reasonable levels of income.

The report's authors also argued against a prevalent belief that older workers should make way for younger job seekers, saying that way of thinking is based on the mistaken idea that there is a finite number of jobs and that workers are perfectly interchangeable.

"More jobs for older people do not mean fewer jobs for younger people," it says.

___

Associated Press Writer Mari Yamaguchi contributed to this report.

___

U.N. Population Fund: http://www.unfpa.org

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2012-10-01-Japan-UN-Aging/id-f62473caccb141509030af97eb6572bd

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From words to deeds: Why election matters

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Source: http://news.yahoo.com/words-deeds-why-election-matters-182002929--election.html

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the ABC kidZ: "Rock of Ages" comes to DVD! {Movie Review}


The smash-hit Broadway musical, Rock of Ages,?made it?to the big screen, and now it's making it's way to Best Buy on October 9th! Be sure to head over to Best Buy next week to grab your DVD copy of this movie. "Rock of Ages" is about a small town girl named Sherrie who meets a city boy named Drew on the Sunset Strip while pursuing their Hollywood dreams.? The romantic narrative moves along with the?help of songs that, if you grew up in the 80's, will be very familiar to you!

My Review:

Thanks to Warner Bros. Pictures and Best Buy, I was given the chance to have a private in-home screening of this movie.

?


What did I think??

This fun film is filled with memorable music from bands such as Def Leppard, Foreigner, Journey, Poison, REO Speedwagon, Twisted Sister, and more! As a young child of the 80's, I grew up listening to this music so it impacted me greatly and I could relate to the emotions of the characters. Speaking of the characters, they?are a long line of big names such as Julianne Hough, Russell Brand, Oscar? nominee Paul Giamatti, Academy Award? winner Catherine Zeta- Jones, Malin Akerman, R&B queen Mary J. Blige, Oscar? nominee Alec Baldwin, and Oscar? nominee Tom Cruise. These big stars didn't disappoint and their performances made the movie even more memorable.?Since this is a family-friendly site, I must note that this movie does have some questionable scenes. However, one thing that is noticeably lacking is foul language, which I appreciated.?If you have the right expectations,?and you love big hair and rock?'n' roll then I?highly recommend you pick up a copy of this film at Best Buy!

Disclaimer: This reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for free in exchange for this post.

Source: http://theabckidz.blogspot.com/2012/09/rock-of-ages-comes-to-dvd-movie-review.html

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